How to Communicate Your Food Allergy at Restaurants in Japan
Simple Japanese phrases with romaji, an allergen word table, official multilingual allergy cards, and emergency basics.
Last updated: 2026-07-23
Dining-out Allergy Guide
Basics of the labeling system and practical know-how for dining out safely with food allergies.
Eating Out in Japan with Food Allergies: A Practical Guide
Restaurants in Japan have no duty to label allergens, but major chains publish voluntary charts. How to eat out safely.
Last updated: 2026-07-23
Japan's Allergen Labeling System: What the 9+20 Items Mean for Visitors
Japan mandates allergen labels for 9 items; 20 more are voluntary. How to read Japanese food labels as a visitor.
Last updated: 2026-07-23